不要輕易做Coffee Break

許多人會認為一天工作中應該有些時間來休息片段，喝些咖啡，打個私人電話，聽段音樂，上Facebook，然後以輕鬆的心情恢復到工作上。但是這些與工作無關的休息可能會讓你更疲勞、更分心，難以全力回到工作的專注上。

你的生理仍然需要這樣的Coffee Break,但是不要讓你的分心在多帶來一些煩心的事，例如你上網看到了令人憂煩的政治紛擾，或是打電話聽到了家裡一些抱怨，帶著這樣煩人的心情回到工作，你可能會工作得更疲倦。

相反的，你可以運用這樣的Coffee Break時間，稍微活動筋骨，腦子稍微盤算如何安排接下來的這一天的工作，或是趁機和同事打個招呼，交換一下微笑，彼此相互激勵一下，讓你有平靜而愉悅的心情回到工作上。

Don't do Coffee Break easily

Many people think that a day's work should have some time to rest, drink coffee, make a private phone call, listen to music, go to Facebook, and get back to work with a relaxed mood. But these rest related tasks may make you more tired, distracted, and unable to concentrate on your work.

Your physiology still needs such a Coffee Break, but don't let your distraction bring about a lot of annoying things, such as you see the disturbing political turmoil on the Internet, or call some complaints at home, and get back to work with such annoying feelings, you can work harder.

Instead, you can use this Coffee Break time, a little bit of activity, the brain to figure out how to arrange the next day's work, or take the opportunity to say hello to your colleagues, exchange a smile, encourage each other, and let you have a calm and joyful heart back to work.