停頓、呼吸一口，再說話

當你回復別人的電子郵件，或是必須發出一封郵件，有的時候會傻乎乎地錯打一個字，這個時候，你會希望能夠將郵件喚回來，修改後再發。Google Mail有這個功能，再你按下發送鍵之後，給你5秒的時間按下Undo, 以便你可以再修改郵件。

但是，在你和他人面對面說話時，你也會心快口直的說出會讓自己反悔的話。怎麼辦？根據一項對大腦活動研究的報告顯示，如果你能夠在說出口之前，停頓一下，深呼吸一下，再說話，會讓你說出的話比較合乎理性，而不會落於情緒反應，或說出讓人聽來傻裡傻氣的話。

Pause, breathe, then talk

When you reply to someone else's email, or you have to send an email, sometimes it's silly to make a wrong word. At this time, you want to be able to call it back and change it later. Google Mail has this function. After you press the send button, give you 5 seconds to press Undo so that you can modify the mail again.

But when you talk to others face to face, you will also be quick to say something that will make you go back on your words. What should I do? A report on brain activity studies shows that if you can stop, take a deep breath, and talk again, it will make you say something more rational than emotional reactions or to say something stupid.