三招Say No!

Say No!,對多數人是很困難的，甚至是不可能的。

但是，這會影響到你的成功！你必須經常斷然地Say No!

以下有三招：

1. 定好你的目標/企圖。經常我們不知道如何Say No!，是因為自己也弄不清自己想要做什麼。將你想要做的事情與如何達到目標的方法寫下來。
2. 將你已經承諾的事項寫下來，並且列出優先次序。列在優先次序低的專案，就是你要Say No的.
3. 將Say No!作為內定標準回答。如果你收到新的請求，檢視一下它是否符合你設定的幾個檢驗標準，如果不符合，你就Say No!. 這些檢驗標準可以包含：這是否能夠協助我達到今年的目標？這是否會影響我之前安排好的工作項目？

Three moves Say No!

Say No! For most people, it is very difficult or even impossible.

But this will affect your success. You must always be Say No!

Here are three tips:

1. Set your goals / intentions. Often we don't know how to Say No! It's because we can't figure out what we want to do. Write down what you want to do and how to achieve your goals.
2. Write down what you have promised and prioritize. A low priority project is that you want Say No.
3. Set Say No! as default answer. If you receive a new request, check to see if it meets several of your test criteria, and if it doesn't, Say No!. These test criteria can include: Can this help me achieve this year's goals? Will this affect my previous work schedule?