為退休后的職業工作做準備

如果你想在退休後繼續工作，你就得做一些計畫。先問自己四個問題：

1. 我需要多少錢？如果這是絕對必須的，那麼就必須先考慮，並且會影響你的其他的决定。
2. 我想要在哪裡過退休生活？如果你退休后希望過著鄉村田園生活，那麼你你可以工作的地點就必須考慮，或是你是否能夠以SOHO在家工作的方式來進行，或是你是否能夠以約定的時間才到辦公室去擔任顧問？
3. 我想要改變多少？既然是退休後的工作，你工作的性質與工作的方式，應該是與退休前有所不同。但是，你想要改變多少呢？改變愈多，你需要做的準備就必須愈多。
4. 我如何開始準備好退休後的職業生涯？你可以開始嘗試一些小的項目，而仍然安全的保有你的正常收入。

Prepare for retirement professional work

If you want to continue working after retirement, you have to make some plans. Ask yourself four questions first:

1. How much do I need? If it's absolutely necessary, then you have to think about it first and it will affect your other decisions.
2. Where Do I want to live retirement life ? If you want to live in the country after the retirement of pastoral life, then, the place of work must be considered, or whether you can work with SOHO at home and on the way, or whether you can go as a consultant to the agreed time to get to office?
3. What do I want to change ? Since the retirement work characteristics and your current work way will be different . But, how much do you want to change? The more you change, you need to prepare more.
4. How do I start preparing my retirement career? You can start experimenting with small projects and still keep your regular income safely.

培養你可以從挫折中回復的能力

有些人面對挫折，仍然可以茁壯成長，而有些人則人似乎無法復原。例如，你如何應對被解雇或沒有得到晋昇？你恢復信心是感到容易還是感到困難？

你可以培養三種特質來幫助你可以從挫折中復原：

1. 清楚地看到現實。有辦法的人對他們面臨的形勢會有實際的看法。他們並不過於樂觀，也不否認現實。相反地，他們甚至盯著困難的局面，把它們看作是訓練自己如何度過苦難的一種管道。
2. 從所發生的事實來發現其中的意義。有辦法的人會從所經歷的痛苦來創造出某種意義。
3. 願意設法解決問題。當你面對問題卻缺乏必須的資源，仍然願意去克服障礙。有辦法的人會充分利用他們僅有擁有的資源。

Cultivate your ability to recover from setbacks

Some people still thrive when faced with setbacks, while others don't seem to be able to recover. For example, how do you deal with being fired or not getting promoted? Is it easy or difficult for you to regain your confidence?

You can develop three traits that help you recover from setbacks:

1. See clearly the reality. There are ways for people to have the actual situation they face will view the reality. They are not too optimistic, do not deny the reality. On the contrary, they even looked at the difficult situation, regard them as a pipeline to spend training their suffering.
2. Discover the meaning from facts that happen. People who are able to create some kind of meaning from the pain they experience.
3. Willing to solve problems. When you face problems and lack the necessary resources, you are still willing to overcome obstacles. People who have ways will make full use of the resources they have.

挪出時間處理不得不做的小事

每個人都會有一些雖然細瑣，但是卻不得不做的事，例如：整理文件夾、清理郵件、答應別人要打電話，等等。

如果你無法委託他人或是拋棄這些工作，這裡有兩種作法來應付這種類型的工作：

1. 一次完成這些不那麼重要的工作。去創造一種動力感。你可找個咖啡館，坐下來清理這些小工作，并承諾自己在沒有做完之前不要回家。或者，和一些同事一起完成你的無聊的工作清單。
2. 使用“滴水穿石”的策略。在你的時間表中找出一些小的時間段，運用這些短暫的時間來做低價值的工作。你可以在完成了重要工作后的一些壓力較低的時間，來做這些小事。如此，當你在恢復處理重要工作時，心理會比較清爽，不會心頭老擱著還有煩人的事情還沒有處理完。

Set aside times to deal with trivial things that have to be done

Everyone has some things that have to be done, such as organizing folders, cleaning mails, making promises to call, and so on.

If you can't delegate or abandon these jobs, there are two ways to deal with such type of works:

1. Complete these less important works at one time. To create a sense of momentum. You can find a cafe, sit down and clean up these small jobs, and promise yourself not to go home until fully cleaning up. Or, you work together with some colleagues to complete such boring job list.
2. To use of "Constant dripping wears away a stone." strategy. Find out some small time in your working schedule. Use the short time to do low value work. You can in some pressure to complete the important work after low time to do these things. So, when you are doing important work during the recovery time, your mind would be more relaxed. There are not old heart annoying things has not been resolved.

依靠別人來幫你進步

人們普遍有個錯誤的認識，以為個人的進步要靠自己的努力。

雖然我們都會有“自我努力”的觀念，但是最成功的自我改善的作法是依靠著他人，以他人為學習模仿的榜樣。

如果你想獲得一項新的技能或者打破一個壞習慣，就去尋找那些同樣想做同樣事情的人，並定期會面。你也可以加入線上學習社群、討論小組或課程。通過換位思考，成功的故事，以及“關注……”的見解，你可以建立信心和決心去克服挫折，加速新行為的採納。你也可以建立起互相幫助的朋友圈。

最重要的是，你對彼此的成功產生了歸屬感，這會帶來變革的動力。

Depend on others to help you improve

People generally have a wrong understanding that individual progress depends on their own efforts.

Although we all have the concept of "self-effort", the most successful way to improve ourselves is relying on others, to imitate others as learning model.

If you want to get a new skill or breaking a bad habit, look for those who want to do the same thing, and arrange regular meeting with him. You can also join the online learning community, discussion groups or courses. Through empathy, success stories, and attention, “Yes, you can...” the establishment of confidence and determination to overcome the setbacks, the adoption of new acceleration behavior. You can also set up a circle of friends to help each other.

The most important thing is that you on the success of each other have a sense of belonging, this power will bring change.