不要光會聽，也要會說

會傾聽是很重要，並且是經常未充分運用的技巧。但是，如果你只會傾聽，還是不夠的，你還要會說。

說話是能夠展現你的專長、知識，並且獲得你周遭人們對你產生信心的好作法。 如果你羞怯于在人們面前說話，試著找一個讓你可以安心的地方，或是找一個你信得過的人，練習說話。

試著與你的朋友或同事說話，了解他們是否真的明白了你說了什麼，是否能夠知道你說話內容的重點與目的。然後，你再修正你你說說的方式，達到更好的效果。

然後，你就可以開始嘗試與你的老闆說話。或是，爭取在會議中搶先發言，即使你說的內容可能只是小事情，但是可以讓你開始參與到團隊會話中，讓團隊注意到你的存在，開始願意聽你的意見。

這樣做，你會逐漸建立起你的說話信心。

傾聽與說話的能力都很重要，兩者都是你邁向成功的重要能力。

Do not only listen but also speak

Listening is very important, and is often not fully used skills. But if you only listen, it's not enough, you still have to say.

Speaking is a good way to show your expertise, knowledge and gain confidence in you from people around you. If you are shy of speaking in front of people, try to find a place where you can rest assured, or find someone you can trust and practice speaking.

Try talking to your friends or colleagues to see if they really understand what you're saying and if they know what you're talking about and what you're talking about. Then you can revise the way you say it to achieve better results.

Then you can start trying to speak to your boss. Or, try to be the first to speak in a meeting, even if what you say may be just a small matter, but can let you start to participate in the team conversation, let the team notice your presence, and begin to be willing to listen to your opinions.

In doing so, you will gradually build up your confidence in speaking.

The ability to listen and speak is very important, both of which are important for your success.