讓你工作滿意的三項基本元素

許多人離職是因為他們發現無法在工作上得到滿意。那麼，你如何能夠找到自己能夠滿意的工作呢？ 

思考一下以下的基本內容： 

1. 你喜歡做什麼？如果你喜歡的工作，也正是對企業有發展潛力、有價值的項目，那就可以考慮成為你的職業發展選項了。
2. 你做什麼最優？許多人會花上好多年來改善他們的缺點，但是，你應該專注你的精力在哪些你確實能夠做的比別人更優秀的工作項目上。
3. 什麼是對企業最有貢獻的？你的工作應該能夠確實對企業的成長發展產生貢獻。你的工作應該讓你感到參與的樂趣與榮譽。

Three basic elements that give you satisfaction of your job

Many people leave because they find they can't be satisfied with their jobs. Then how can you find a job you can be satisfied with?

Think about the following basic content:

1. What do you like to do? If you like the job, it is the potential and valuable project for the company, then, you can consider it as your career development option.
2. What do you do best? Many people will spend many years improving their shortcomings, but you should focus your energy on what you really can do better than others.
3. What contributes most to the company? Your job should really contribute to the growth and development of the company. Your work should make you feel the joy and honor of participation.

如何降低焦慮？

面臨焦慮是我們生命上無可避免的，但是在如今快速變動的社會中，過度的焦慮只會帶來更糟糕的結果。太多的壓力不僅會讓自己的生產力降低，同時也會危害到自己的健康。

以下有三步驟可以讓你降低焦慮：

1. 不要單獨煩惱。找個一個可信任的朋友或是同事聊聊你所擔心的事情。有的時候，光是聊天就可以幫助你舒緩壓力，並且你的聽眾也許可以提供給你一些好的指導意見。
2. 查明事實。通常一個小問題很可能會膨脹數倍成為一個巨大的麻煩。在你受到真正的大困擾前，先去查明事實是如何。查清楚究竟是什麼，有多嚴重，會牽連些什麼。
3. 置之不理。當你對實際的問題是束手無策，何不放棄去煩惱它？將它拋諸腦後吧。這樣說也許說得很容易，但是與其讓煩惱纏身，又無處置措施，還不如輕鬆看待。

How to reduce anxiety?

Faced with anxiety is inevitable in our lives, but in today's fast-changing society, excessive anxiety can only lead to worse results. Too much pressure will not only reduce their productivity, but also endanger their health.

Here are three steps to reduce your anxiety:

1. Don't worry alone. Talk to a trusted friend or colleague about your worries. Sometimes, just talking can help you relieve stress, and your audience may be able to provide you with some good guidance.
2. Find out the facts. Usually a small problem is likely to expand several times and become a huge problem. Before you get really bothered, find out what the facts are. Find out what it is, how serious it is, and what it will involve.
3. Ignore it. Why not give up worrying about the real problem when you are at a loss? Leave it behind. It may be easy to say that, but it is better to take it lightly than to let your troubles get bogged down and have no measures to deal with them.

在見導師前，設定好你的學習目標

知道你希望從導師方面得到什麼指導是很重要的。在你第一次與導師見面前，你要決定好你希望學習到什麼。問問你自己，你希望在工作與生活上，得到什麼樣的指導。

你可以先對自己做個分析，知道哪些是你的強處、優點？你認為什麼樣的作法可以幫助你更大？而你正在面對什麼樣的障礙、挑戰，或是你有哪些弱點讓你無法達到目標？

然後，你可以將這些自我分析分享給你的導師。將你想要達到的目標項目限制在5個之內，如此你的導師才能轉注提供給你必要的好意見。

Set your learning goals before meeting your mentor

It's important to know what guidance you want from your mentor. Before you first meet your mentor, you need to decide what you want to learn. Ask yourself what kind of guidance you want in your work and life.

You can analyze yourself first and know what your strengths and strengths are. What do you think can help you get bigger? What obstacles and challenges are you facing, or what weaknesses do you have that prevent you from achieving your goals?

Then you can share these self-analysis with your mentor. Limit your target project to five so that your mentor can give you the necessary good advice.

決定什麽該忽略掉

隨時盯住新的資訊、新的思想、以及新的科技發展，是非常費神也耗時間的。

要讓自己能夠在競爭中保持優勢地位，最重要的法則就是不能讓自己分心。

你可以先列出一份清單，記載哪些事情不能令你愉快、不能提高你的生產力、或是會讓你不能關注在達成大目標。

然後，好好管理自己不要去接觸那些不相關的資訊、郵件、簡訊上。每接到新的資訊，都先檢查你的拒絕閱讀清單，判斷這是否值得花你的時間。

如何進入最佳工作狀態？

每個人都會期待自己的身心能夠保持在“最佳工作狀態”。

如何能夠讓自己能夠達到頂尖狀態呢？記住以下幾點：

1. 啟動新項目，難以進入最佳狀態。當你啟動一項新工作，你沒有前例可循。要進入最佳狀態，你的頭腦必須能夠有潛意識，而你啟動新工作，你沒有辦法一開始就有這樣的潛意識。
2. 你需要對的環境。找出來什麼樣的環境有助於你進入狀態，是有許多人的咖啡店，或是安靜的圖書館？然後，就選擇讓你感到舒適的工作環境。
3. 情緒很重要。要進入良好的工作狀態需要有正確的情緒，使你的潛意識帶動你的工作。音樂通常能夠平靜你的情緒。找到你喜歡的歌曲、歌星或是曲目來幫助你。

How do you get into the best working state?

Everyone expects his or her body and mind to stay in the "best working status".

How do you get yourself in top shape? Remember the following:

1.  Initiate new projects, it is difficult to enter the best state. When you kick-off a new job, you have no precedent. To enter the best state, your mind must be able to have a subconscious. When you get into a new job, you have no way to begin with such subconscious.
2. You need the right environment. Find out what kind of environment will help you get into the state. There are many people's coffee shops, or a quiet library, and then choose a comfortable working environment.
3. The mood is very important. To enter the good working conditions need to have the right mood, put your subconscious to your work. Music can usually calm your emotion. Find your love songs, singers or tracks to help you.

離職后如何過日子？

所有仍然在職場的人都會告訴你現在可能不是離職的好時機。他們擔心離職后不容易另外找到好工作。但是，就是有人即使在經濟蕭條的時候更能夠看清楚什麽是對他們有意義的。他們看起來似乎發狂一般，選擇了離職來追求他們的興趣。

如果你也準備好要離職了，將下列三件事謹記在心：

1. 關注在工作上，而非工資待遇上。你會離職是因為那份工作不能滿足你。不要將你剛獲得的自由生活糾結在財務上。你應該沉醉于你所選擇的工作。
2. 學習、學習、再學習。任何新的體驗都會給你機會去學習，將你得到的寶貴經驗儘可能記錄下來，將你所學習體驗到的內容分享給他人。
3. 盡情恣意。準備好迎接人生的各種喜怒哀樂。當高潮來臨時，盡情歡樂，但是在面臨低谷時，也要保持笑容。

How do you live after leaving?

All those who are still in the workplace will tell you that now may not be a good time to quit. They worry that it is not easy to find another good job after leaving. But some people can see clearly what is meaningful to them even in times of economic depression. They seem to be crazy and choose to quit to pursue their interests.

If you are ready to leave, remember the following three things:

1. Pay attention to the work, not the salary. You will quit because the job can't satisfy you. Don't tie your free life to financial matters. You should be immersed in the job you choose.
2. Study, study and re study. Any new experience will give you the opportunity to learn, record your valuable experience as much as possible, and share what you learn and share with others.
3. Do whatever you want. Ready to meet all kinds of joy and sadness of life. When the climax comes, enjoy yourself, but smile when you are in the low.