以幫助別人來增加自己的可用時間

這聽起來有些矛盾，卻是事實。花時間去幫助別人，會讓自己感覺有更多的時間！

許多人都有過這樣的經驗，花時間在別人身上，反而會感覺自己有更充沛的時間，以及比較不會有時間壓迫感。你也比較不會浪費時間在自己身上。

以後，如果你在忙碌的工作中，想要有些喘息的空間，不要花時間在無謂的動作上，例如上網。當然，這樣做你會有些沉迷，但是不會因此讓你減少壓力。

相對的，你可以遞一杯咖啡給你的同事，詢問他面臨的困難，給他一些簡短意見，激勵他一下，或是你可以趁機給孩子的作業批示一下。

最棒的是，這些動作根本不會干擾你自己，卻可以讓你感到一些滿足，讓你感覺更充分的運用了時間。無論你給人人家10分鐘，或是稍微長一點的時間，你都不會感受到你自己受到了時間的拘束。

To help others to increase their available time

This sounds contradictory, but it is a fact. Taking time to help others will make you feel more time.

Many people have had the experience of spending time with others and feeling more time-consuming and less time-oppressive. You will not waste time on yourself.

Later, if you want some breathing space in your busy work, don't spend time on meaningless actions, such as surfing the Internet. Of course, you will be somewhat addicted to doing this, but it will not reduce your stress.

Instead, you can pass a cup of coffee to your coworker, ask him about the difficulties he is facing, give him a few short comments, give him an incentive, or take the opportunity to give your child instructions on his homework.

Best of all, these actions don't interfere with you at all, but can give you some satisfaction and make you feel more fully utilized. Whether you give people 10 minutes or a little longer, you don't feel constrained by time.