打破旅行中的寂寞

有過出差旅行經驗的人都知道，旅行并不是都是很風光驕人的，旅行途中經常是很寂寞的。

如果你下次還要做出差旅行，試著這樣做：

1. 不要在酒店房間里工作。試著到酒店大廳或是到附近的咖啡店工作。
2. 用空閒時間和家人聯絡。抓住小空檔時間，打電話回家，或是上網做視頻聊天，看到家人的相片或是影像，會讓你感到有家人陪伴著你。
3. 去觀光。找到一些時間去看看當地獨特的景點或有特色的街道、有文化特色的店面。如果有當地的朋友陪伴介紹，會很有趣，也充實你對當你的知識。
4. 把握自己的時間。你可以看一本書，看個電影，到附近散步或跑步，或是早一些睡覺。

Break the loneliness of travel

People who have experienced travel experience know that travel is not all very beautiful, and travel is often very lonely.

If you are going to have a business trip next time, try to do this.

1. Don’t work in the hotel room. Try working in the hotel lobby or work in a nearby cafe.
2. Communicate with your family in you your spare time. Get break time, call home or chat online, and see your family's photos or images, which will make you feel that your family is accompanying you.
3. Go sightseeing. Find some time to see the local unique scenic spots, or have characteristic streets and cultural features. If you have a local friend to accompany you, it will be interesting and enrich your knowledge.
4. Take control of your time. You can read a book, watch a movie, go for a walk or run around, or go to bed earlier.

第一次擔任領導者，也要照顧好你的身體與心情

第一次被拔擢為新的領導者，可能是你的職業生涯中壓力最大的時刻。要讓你在轉換時期能夠輕鬆一些，可以開始調整你的心態。

你可以多想想可以讓你興奮的內容，而不是會讓你畏懼的事情。這樣可以讓你感到輕鬆一些，減輕自我懷疑的壓力。

你可以練習一些可以集中精神的技巧，例如做冥想，與控制呼吸。這可以提高你保持心情平靜，可以集中心力面對挑戰，例如要主持有爭議的會議，或是要做有高風險的決定。

最後，如果你不能照顧好你自己的健康，你不會成功的。也許你總會被工作卡住，你還是必須安排時間來做年度健康檢查，或是如果你仍然有心緒掙扎，去找個心理治療師。此外，好好睡覺，經常運動，飲食健康，保持心理健康，可以讓你在扮演好心的角色。

The first time you are a leader, take care of your body and your mood

The first time was promoted as the new leader, may be the most pressure of your occupation career. To make it easier in the transition period, you can begin to adjust your mind.

You can think about something that excites you, not something that scares you. It makes you feel more relaxed and less self-questioning.

You can practice some skills such as concentration, meditation, and breath control. It can improve your mood to keep calm, can focus your mind in face of challenges. For example, to preside over a controversial meeting, or to do high risk decision.
Finally, if you can't take good care of your health, you will not succeed. Maybe you will be working stuck. You still have to arrange a time to do the annual health check, or if you are still struggling to find a mood, to see a therapist. In addition, make good sleep, often exercise, a healthy diet, maintain mental health. Such practices allows you to play a good role.

避免老是給自己增加工作

對我們多數人來說，強迫自己認真工作，會感覺比較自在。這是為何我們會老是給自己增加工作的動力。但是，只是因為工作可以滿足自我的虛榮，并不能真的有益于你。

你應該如何打破老是待在辦公室工作，還要帶回家繼續做？

首先，你應該重新思考什麼才是你的成功？你的自我價值并不等於身份、工作報酬與你的聲望。你的價值應該考慮進你的人脈關係，你在群體中的參與度，以及你的身體健康與你的幸福感。

你應該增加能夠讓你感到有正能量的工作與活動，而降低會讓你不愉快或煩惱的事。

Avoid always adding work to yourself

For most of us, forcing ourselves to work hard is more comfortable. This is why we always give ourselves more motivation to work. But just because work can satisfy your vanity is not really good for you.

How do you break the work that always stay in the office and take home to do it?

First of all, you should rethink what is your success? Your self-value is not equal to identity, work reward, and your prestige. Your value should take into account your relationship, your participation in the group, and your health and your happiness.

You should increase the amount of work and activity that can make you feel positive, and reduce your unhappy or upset.

要避免緊張煎熬，評估一下你如何分配時間

無情的壓力很容易導致緊張煎熬。但是不需要如此。你可以重新評估你的時間分配，安排時間給你多照顧自己。

你可以花些時間看看你下週要如何安排你的工作與生活。你可以用一張紙，或是用電腦或手機上的日曆軟體工具。在每項工作安排上，記下你預備如何做，你會和誰一起完成，這個工作項目的成果與價值是如何，做好后你的感覺會如何？

尤其是你自己的感受。你會感覺不愉快還是會愉快？你的承受底線是如何的？你預備如何防範讓你不愉快。

保留出時間讓你做可以讓你有正能量的工作，或是可以讓你輕鬆休息，例如你可以去散步運動，或是與朋友愉快聊天。

To avoid tension, evaluate how you allocate your time

Relentless stress can easily lead to tension. But it doesn't have to be. You can reassess your time allocation and schedule time to take care of yourself.

You can take some time to see how you will plan your work and life next week. You can use a piece of paper, or a calendar software tool on a computer or a mobile phone. In every work arrangement, write down how you are going to do it, and who will you do with it. What is the result and value of this project? How do you feel after doing it well?

Especially your own feelings. Do you feel unhappy or happy? What is your bottom line? How do you prepare to guard you against making you unhappy?

Keep time to let you do the work that allows you to have positive energy or allow you to relax easily, such as taking a walk or chatting with friend.