上班時打個盹

大家都知道連續工作時間太長的話，工作效能會不好。若是你能夠稍微打個盹，會大幅提高你的生產力。

上班時打盹，這會不會太瘋狂了？

以下的方法讓你可以輕鬆而安心的打盹：

1. 安排一個恰當時間：用過午餐的剩餘午休時間是最恰當的。這是公司允許的休息時間，你可以大方而安心的打盹。
2. 找一個安靜的地方：關上你的房間門，掛上“請勿打擾”的告示牌。如果你是在公開辦公室的隔間工作，就去找個會議室，閱覽室，或是附近的咖啡館。
3. 離開手機。將你的手機、電腦，設定為休眠，或是設定為靜音、震動。設定好鬧鈴，讓自己可以徹底休息20分鐘。（太長的打盹會讓自己更昏沉）閉上你的眼睛，然後作深沉的呼吸。即使你沒有真的進入睡眠狀態，如此放鬆還是會讓你真的得到一些紓解。

Take a nap at work

As we all know, continuous working hours are too long, so the working efficiency is not good. If you can take a nap, you will substantially improve your productivity.

Is it crazy to take a nap at work?

The following ways enable you to take a nap lightly and safely.

1. Arrange a suitable time. the rest lunch break time after lunch is the most appropriate. This is the company's allowed time for rest. You can take a nap with ease and ease.
2. Find a quiet place. close your room door and hang up the "do not disturb" sign. If you are working in a public office compartment, go to a conference room, reading room, or a nearby cafe.
3. Leave the mobile phone. Set your mobile phone or computer to sleep, or set it to mute or shake. Set the alarm, so that you can have a thorough rest for 20 minutes. (a long nap will make you drowsy) close your eyes, then a deep breath. Even if you don't really go to sleep, it will make you feel relieved.