第一次擔任領導者，也要照顧好你的身體與心情

第一次被拔擢為新的領導者，可能是你的職業生涯中壓力最大的時刻。要讓你在轉換時期能夠輕鬆一些，可以開始調整你的心態。

你可以多想想可以讓你興奮的內容，而不是會讓你畏懼的事情。這樣可以讓你感到輕鬆一些，減輕自我懷疑的壓力。

你可以練習一些可以集中精神的技巧，例如做冥想，與控制呼吸。這可以提高你保持心情平靜，可以集中心力面對挑戰，例如要主持有爭議的會議，或是要做有高風險的決定。

最後，如果你不能照顧好你自己的健康，你不會成功的。也許你總會被工作卡住，你還是必須安排時間來做年度健康檢查，或是如果你仍然有心緒掙扎，去找個心理治療師。此外，好好睡覺，經常運動，飲食健康，保持心理健康，可以讓你在扮演好心的角色。

The first time you are a leader, take care of your body and your mood

The first time was promoted as the new leader, may be the most pressure of your occupation career. To make it easier in the transition period, you can begin to adjust your mind.

You can think about something that excites you, not something that scares you. It makes you feel more relaxed and less self-questioning.

You can practice some skills such as concentration, meditation, and breath control. It can improve your mood to keep calm, can focus your mind in face of challenges. For example, to preside over a controversial meeting, or to do high risk decision.
Finally, if you can't take good care of your health, you will not succeed. Maybe you will be working stuck. You still have to arrange a time to do the annual health check, or if you are still struggling to find a mood, to see a therapist. In addition, make good sleep, often exercise, a healthy diet, maintain mental health. Such practices allows you to play a good role.