以冥想打坐讓頭腦恢復清明

每位主管都會有面臨激動、挫折、焦躁情緒的時候，在這種情緒騷擾下，難以專心思考，做出明智的決策。

要讓頭腦恢復清明，你必須重新訓練它。

你可以找一個不容易被干擾的清靜地方，舒服的坐下來，放鬆身體上所有的肌肉，然後緩慢地深呼吸，讓你的頭腦放空一切思緒，不要受任何聲音左右。讓一切微小的干擾都遠離你。你只要輕輕地注意你的呼吸，讓它和緩而穩定地呼氣、吸氣。

你只要每天抱持這樣的練習20 ~ 30分鐘，你會讓你的頭腦即使受到了壓力，也還能夠保持安定的狀態。你不會一受到刺激就激動著急。

Meditate to make the mind clear

Every supervisor is faced with excitement, frustration and impatience. Under such emotional disturbance, it is difficult for him to concentrate on his thoughts and make wise decisions.

To clear your mind, you must retrain it.

You can find a quiet place that is not easy to be disturbed, sit down comfortably, relax all the muscles on your body, and breathe slowly and deeply, letting your mind free all thoughts from any sound. Let all the minor disturbances stay away from you. You just need to gently watch your breath and let it breathe slowly and steadily.

As long as you hold such practice for 20 to 30 minutes every day, you will keep your mind in a stable state even under pressure. You will not be excited by the excitement.