將壓力轉化為資產

壓力是無法避免的，但是我們不需要讓壓力來傷害自己。在妥善的安排下，壓力也可以成為提高生產力與工作績效的有利推動力。

下列的方法，讓你可以轉化壓力成為有價值的力量：

1. 弄清楚你在擔心什麽。壓力是一種感覺，不是讓你退化的信號。當你開始擔心，就是你正在關切某些事，而不是因此而使你舉止失措。
2. 關注在你可以控制的。許多人會因為感到無法去改變一些外在的事務而讓自己情緒低落。請弄清楚哪些是你可以有影響力而發生改變的，而哪些是你無能為力的。
3. 建立可以支持你的人脈。有人可以在你受挫或是彷徨時給你一些安慰與支持，是能夠讓你度過低潮的重要力量。所以你應該珍惜，并維持這樣的可信任的人脈。

Convert pressure into assets

Stress is unavoidable, but we do not need stress to hurt ourselves. Under proper arrangements, pressure can also be a favorable driving force for improving productivity and performance.

The following methods enable you to transform pressure into valuable power.

1. Make sure what you are worried about. Stress is a feeling, not a sign of degeneration. When you start worrying, you are concerned about something, instead of making you lose your mind.
2. Focus on what you can control. Many people feel depressed because they feel unable to change some external affairs. Please figure out what you can influence and change, and what you can do nothing about.
3. Establish the connections that can support you. Someone can give you some comfort and support when you are frustrated or hesitant. It is an important force that can let you tide through the low tide. So you should cherish and maintain such a trusted network.