以同情自己來降低壓力

你有太多的工作項目等待你去完成，每一項都有完成期限，而人們期待著你。由於你無法拒絕這些壓力，你必須學習如何去管理它。

研究顯示，如果一個人可以“自我同情“，通常會比較輕鬆愉快些，可以降低焦慮與挫折感。你必須願意以體貼與理解的態度來看待你可能的失敗，不要過於批評自己或是存著抗拒防衛的態度。

多數人會認為應該對自己施加壓力，以便將自己最好的一面展現出來，但是如此做會讓自己很痛苦。

如果你能夠在最困難的時候做“自我同情”，學習如何解決困難，那麼就可以降低你的壓力並改善工作績效。

所以，理解這樣的自我憐憫是一種人性，它能夠讓你突破障礙。

Reduce stress by empathizing with yourself

You have too many projects waiting for you to complete, each with a deadline, and people are looking forward to you. Because you can't resist these pressures, you have to learn how to manage them.

Research shows that if a person can "self-compassion", they are usually more relaxed and happy, which can reduce anxiety and frustration. You must be willing to look at your possible failures in a thoughtful and understanding manner, not too critical of yourself or in a defensive attitude.

Most people think that they should put pressure on themselves to show their best, but doing so will make them very painful.

If you can do "self-compassion" in the most difficult times and learn how to solve difficulties, you can reduce your stress and improve your performance.

So understanding such self-compassion is a human nature that allows you to break through obstacles.