以建立作息表來完成更多的工作

許多人都會感覺有愈來愈多的工作壓力，需要有更長的工作時間來完成更多的工作。要讓你自己能夠應付這樣的工作壓力，建議建立一個作息表，明確安排出你每天的各項生活與工作的時間表，你就依據這份作息表來分配你的工作，讓它成為你的生活作息習慣，不用老是傷腦筋如何安排與調整你的生活作息。

例如，你每天晚上在固定時間上床睡覺，讓你可以有足夠的睡眠，或是在起床后立即作運動，即使你不是那麼喜歡在被窩里跳出來。你也可以要求自己在每天工作結束時，要寫下第二天必須做的重要工作，而在第二天上班，在處理其他事情前，先做這些列下來的重要工作。

如果能夠如此安排生活作息，讓它成為習慣，你會讓自己專注在重要的項目上，完成更多的工作。

To do more work by setting up a schedule

Many people will feel that there is more and more work pressure and need more work time to do more work. To make yourself able to cope with the pressure of the job, it is recommended to set up a schedule and make a clear schedule of your daily life and work. You can allocate your work according to the schedule and make it your habit of life and rest.

For example, you go to bed at a fixed time every night so that you can get enough sleep or exercise immediately after getting up, even if you don't like to jump out of the bed. You can also ask yourself to write down the important work that must be done on the two day at the end of the day, and work on the second day and do these important tasks before dealing with other things.

If you can arrange your life in this way and make it a habit, you can focus on important projects and get more done.