不要整晚查看你的手機，好好去睡覺

我們都知道有足夠睡眠是很重要的，但是還是許多人會受到手機影響而無法有個好覺。許多人會擔心沒有接到重要信息而讓自己緊張莫名，連睡覺時候都要將手機放在身邊，以便隨時可以在嗶聲一響就可以滑手機檢查來電信息。

請試著控制自己不要去理會那個手機嗶聲，先從15分鐘不理會，再到30分鐘，然後1小時，最後做到可以整晚不看手機，讓自己有足夠的休息與睡眠。

如果有任何重要的信息，你第二天早晨醒來，總有時間去處理的。

Don't look at your mobile phone all night and go to bed

We all know it's important to get enough sleep, but there are still a lot of people who are affected by mobile phones and can't get a good night's sleep. Many people worry that they're nervous about not getting important information, and they should keep their mobile phone beside them when they sleep so that they can slide the phone to check for incoming messages at any time with a beep.

Try to control yourself from ignoring the phone beep for 15 minutes, then 30 minutes, then an hour, and finally get enough rest and sleep without looking at the phone all night.

If you have any important information, you wake up on the second morning and have time to deal with it.