啟動一天開始工作的片頭

每次看電視新聞，都會有個片頭，讓你心裡有個準備。

許多人總是煩惱沒有足夠的時間來應付每天層出不窮的工作，那是因為他沒有收拾好心情，讓自己專注在工作計劃上。

讓自己沉靜下來，你需要一個儀式，就像新聞片頭一般。如果你能夠以幾秒鐘的時間來讓自己安定下來，想想今天預備要完成的工作，你就可以關注在工作本身，而非在你的焦慮心情上。

你可以在走進辦公室，打開電腦或拿起電話前，安排可以讓自己準備開始工作的儀式，例如，先收拾桌面，或是給自己泡一杯茶。深呼吸一口，然後想想今天的工作計劃。

你會發現如此做，能夠讓你專注起來，並且工作更有效率。

Start a Day to Start Work

Every time you watch the news on TV, there is an opening for you to have a preparation in mind.

Many people are always worried that there is not enough time to cope with the endless stream of work every day, because he is not in the mood to concentrate on his work plan.

Let yourself calm down, you need a ceremony, like the news. If you can take a few seconds to settle down, think of today is ready to complete the work, you can focus on the work itself, rather than in your anxiety mood.

You can go into the office, open the computer or pick up the phone before, can make these arrangements ready to start working ceremony, for example, to clean up the desktop, or take a cup of tea. Take a deep breath, and then think about today's work plan.

You will find that doing so will keep you focused and work more efficiently.