休息對腦力活動是很重要的。然而，當今的工作環境要求愈來愈緊張的工作。這樣的情況下，即使是要安排休息都要費些心力來達成。
你可以試著在週五寫完下週的工作計劃后，無論在實質上或是心理上，就將它置之不理，並且在週末休假日里，不接任何有關工作的來電，讓自己實際上離開工作的糾葛，徹底讓自己輕鬆下來。所有有關工作的事，等週一上班再來理會。
如果你心理還會覺得如此做，會浪費你的生產力，那麼就提醒自己，休息對你更重要。
在你忙碌了一周在煩惱某項任務后，你需要徹底休息，讓自己恢復充沛的精神與腦力，來解決困難的問題。只有得到充分的休息，你才能突破艱難的挑戰。
Control your mindset of wanting to work at any time
Rest is very important for mental activity. However, today's working environment requires more and more intensive work. In this case, even if it is necessary to arrange a rest, it will take some effort to achieve it.
You can try to leave your next week's work plan behind on Friday, either physically or psychologically, and during the weekend holidays, you don't receive any calls about your work, so that you can actually leave your work entanglement and completely relax yourself. All work-related matters will be taken into consideration when Monday comes to work.
If your mind still feels that doing so wastes your productivity, remind yourself that rest is more important to you.
After a busy week worrying about a task, you need a thorough rest to restore your energy and brains to solve difficult problems. Only when you get enough rest can you break through the difficult challenges.
沒有留言:
張貼留言