2015年10月19日 星期一

面對未來,而非過去

當某人對你吼叫時,你可能順著自己的怒氣而吼回去。但是,你這樣的怒氣可能會讓你陷入麻煩,而其結果就是讓你和此人的關係受損。
與其發脾氣,做出兩敗俱傷的事,不如吸口氣,問問自己,未來究竟要什麽結果。
與其針對已經發生的事件來回應,不如以自己期待的結果來處置。
面對這名對你吼叫的人,你是希望和他改善關係呢?還是讓他和你一樣處於惡劣的情緒呢?如果是後者,那麼你儘管吼回去;如果是前者,那麼,關注他爲什麽發脾氣,設法以和順的態度,理性地回應。

Face the Future, Not the Past
When someone yelled at you, you might yell at your anger, but your anger might get you into trouble, and the result is a loss of your relationship with the person.
Rather than lose your temper to cause destruction to both sides, ask yourself what future result might be?
Instead of responding to what has already happened, it is better to deal with what you expect.

In front of the man who shouted at you, would you like to improve your relationship with him? Or let him and you in a bad mood? If the latter, then you roar back; if the former, then pay attention to why he lost his temper, try to gentle attitude, and take a rational response.

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