我們都希望有高生產力,但是要如何做到,卻是很挑戰的。一個簡單的方法是,利用你短暫的休息時間,去看看有綠意的自然景觀。
無論是你休息時到戶外走走,或是透過窗戶看室外的綠色景觀,甚至是只要你在電腦上看幾張自然景觀的圖片,都可以讓你心情舒爽許多。這是因為觀看這些自然景觀,不需要你花腦筋思考,可以讓你輕鬆片刻,讓頭腦恢復吸收氧氣的作用。
哪怕只有一分鐘,都會讓你恢復活力。
Looking at natural scenery can improve your productivity
We
all want high productivity, but how to do it is very challenging. A simple way
is to take advantage of your short break to see the natural landscape with
green color.
Whether
you walk outdoors during your break, or look at the outdoor green landscape
through the window, or even if you look at a few pictures of the natural
landscape on the computer, you can feel much better. This is because viewing
these natural landscapes does not require you to think hard. It allows you to
relax for a moment and restore the brain's ability to absorb oxygen.
Even
a minute will revive you.
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