正向思考可以降低工作壓力

在日常的工作中，正面和負面的事情總是不可避免會發生，而多數人習慣關注于負面的事情，從而帶來了工作壓力。

但是，哪怕是微小的正面體驗也是對降低壓力有極大的幫助。當人們想到這一天會過得更好，他們的心智與身體壓力都會大幅的降低，並且會感覺這一天可以過得比較輕鬆。

對多數人來說，要正面思考并不是那麼容易。人們習慣于注意負面的事情，以至於難以注意到正面的事情。所以，與其總是困擾于負面的事情，不如保留時間來讓自己輕鬆，享受一下，并將你這一天可以感覺到快樂的事情分享出去。

這樣做，可以讓你與他人有好的鏈接，讓這個夜晚減少煩惱，改進了你的睡眠品質。最大的好處是，當你習慣了改變你的情緒，你第二天會過得更愉快，更有生產力。

Positive thinking can reduce work stress

In daily work, positive and negative things always happen, and most people are used to focusing on negative things, which brings pressure to work.

But even a small positive experience can be a great help in reducing stress. When people think that the day will be better, their mental and physical stress will be greatly reduced, and they will feel that the day can be more relaxed.

For most people, it's not easy to think positively. People are so used to paying attention to negative things that it is difficult to notice positive things. So instead of worrying about negative things all the time, save time to relax, enjoy, and share what you can feel happy about this day.

By doing so, you can have good links with others, reduce your worries this night, and improve your sleep quality. The biggest advantage is that when you get used to changing your mood, you will have a happier and more productive day the next day.