要舒緩你的緊張情緒，多心存感恩

要舒緩你的緊張情緒，沒有什麼比讓自己看來有正能量與經常做感激更有效的了。這兩個作法可以讓你降低焦慮，減少看來一副病容樣，並可以改善你的睡眠品質。

但是勉強裝出來的樂觀相以及整天說“謝謝你”，畢竟難以維持。要能夠維持效果，你最好多心存感恩，感激你和做的正面對話的人、幫助你的人、你所遇到讓你可以愉悅的事。你可以每天起床時，或是睡覺前，想想你今天要感激哪些人或事。

如此，保持習慣了，你的緊張情緒就比較容易舒緩了。你的樂觀模樣與對人說的感激話，也就會很自然而不做作了。

To relive your nervousness and be grateful

To ease your nervousness, nothing is more effective than making yourself appear to have positive energy and often to do gratitude. These two actions can reduce your anxiety, reduce appearance of illness, and improve your sleep quality.

But the grudging optimism and the saying, "thank you" all day, are hard to maintain. To be able to maintain the effect, you'd better be grateful to the people you are talking to, the people who help you, and what you meet to make you happy. You can get up every day, or before you go to bed, to think about what people or things you are grateful for today.

So, keep your habit, your tension is easier to relax. Your optimism and gratitude will be natural and undone.