如果你感到精力焦脆，或是感覺工作緊張、會挫折，你有必要去了解是哪些事會讓你焦慮不安。
對你所接觸的人與事，都做評估，了解哪些會讓你感到頭疼，而哪些可以讓你處理應對起來比較輕鬆。
多接近可以讓你輕鬆、容易有成就感的人與事，而盡量避免會令你焦躁的人與事。
Find out why you are anxious
If
you feel anxious, or feeling nervous
and frustration, you need to know what makes you anxious.
Make
an assessment of the people and things you are in contact with, and know what
makes you feel headache, and which can make it easier for you to deal with it.
Close
to people and things that make you easy and easy to achieve, and try to avoid
people and things that will make you impatient.
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