以保護自己的時間提高工作生產力

如果你希望能夠完成更多的工作，你必須掌握自己的時間的主導權。能夠讓我們滿意的工作，通常是我們自己有興趣參與，以及自己啟動的項目。

看看自己的工作內容，有哪些是已經可以有標準作業程序（SOP）或是可以授權委託他人。對於那些不在自己優先次序的請求，勇敢的拒絕，將自己的關注力放在只有自己可以完成的工作項目上。

了解自己實際的生理承受能量，睡眠充足，有適當的運動量。工作每隔最多90分鐘，就休息片刻，做深呼吸、活動筋骨。適時的安排休假。

高生產力的人不會看待休息是停止工作，而是對未來產生績效的必要投資。

Improve work productivity by protecting your own time

If you want to be able to do more work, you have to take control of your time. The work that can satisfy us is usually our own interest in participation and the project that we start.

Look at what you work on, what you can have a standard operating procedure (SOP) or authorization to delegate to others. For those who are not in their own priorities, bravely refuses and put your attention on work that can be done only you can do.

Understand your physical energy, sleep well, and have a proper amount of exercise. Work every 90 minutes, rest for a moment, do deep breathing, activity and bones. Arrange vacation at the right time.

High productivity people don't see rest as stop work, but a necessary investment in future performance.