訓練你疲勞的頭腦

如果你正遭受很大的壓力，而且已經感到疲勞，那是很難繼續維持良好思考、學習到新東西的。鍛煉身體、睡覺休息、以及有好的飲食都是對維持你的頭腦在良好狀態是重要的作法。

但是，你也可以用下列方法來讓你的頭腦保持良好並且有最佳的創造力：

1. 改變觀點。不斷快速改變看事務的新觀點，讓自己的心智有更大的彈性。舉例，潛在的客戶、或是你的老闆、或是你的競爭對手，對於這個新構想會有什麼樣的看法？
2. 重新啟動（Reboot）。每隔工作一小時，或是當你開始感到疲倦了，就擱下工作，休息一下。你可以離開座椅，去澆花、聽音樂、或是就讓自己胡思亂想。這樣的休息可以讓你的頭腦重新啟動。
3. 讓自己正面思考。負面的情緒會傷害思考、記憶、創意，以及做策略思考的能力。設法讓自己拋開那些沒有建設力的想法，而讓自己多思索一些正面的價值，這樣可以有效改進這些能力。

Train your tired mind

If you're under a lot of stress and you're tired, it's hard to keep thinking and learning new things. Exercising, sleeping and resting, and having a good diet are important ways to keep your brain in good condition.

However, you can also keep your brain good and creative in the following ways:

1. Change the point of view. Constantly changing the new viewpoint of looking at affairs, making your mind more flexible. For example, what do potential customers, your boss, or your competitors think about this new idea?
2. Reboot . After working for an hour, or when you start to feel tired, just lay down your work and rest. You can leave your seat, water the flowers, listen to music, or let your mind wander. Such a break can reactivate your brain.
3. Let yourself think positively. Negative emotions can hurt thinking, memory, creativity, and ability to think strategizing. Try to get rid of the ideas that aren't constructive and think more about positive values, which can effectively improve those abilities.