當你被激怒而面臨情緒失控時，冷靜一下，思考你的憤怒是否可以維持你想要的價值。
若是你的失控情緒，只是為了你的面子，就不值得了。若是你的憤怒情緒能夠讓對方感受到你是為了維持項目能夠達到目標，或是你珍惜的是友誼或是愛情，他會重新思考你的關切。
Your anger must be worth it
When
you are irritated and face emotional out of control, calm down and
think about whether your anger can sustain
the value you want.
If your losing control is just for your face, it's not worth it. If your anger can make the other person feel that you are trying to maintain a project to achieve your goal, or you cherish friendship or love, he will rethink your concerns.
If your losing control is just for your face, it's not worth it. If your anger can make the other person feel that you are trying to maintain a project to achieve your goal, or you cherish friendship or love, he will rethink your concerns.
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