要感到愉悅，記住你要感謝的

沒有什麼比以正面態度來經常表達感謝能夠讓你感到愉快了。這樣的做法能夠降低你的焦慮感，減少患得患失的憂慮，以及改善你的睡眠品質。

但是，你也不能整天只會將“真感謝你”的話掛在嘴上。將你想要感謝的人或事記下來。在每天一早先想想你今天想要感謝誰，或是在下班時回顧一下今天受到了誰的幫助。如此做，可以增進你的愉快心情。

Be happy and remember what you want to thank

No more than a positive expression of thanks can make you feel happy. This approach can reduce your anxiety, reduce anxiety and worry about personal gains and losses, improve your sleep quality.

However, you can't spend all day will only "thank you" if say it. Will you want to thank the people or things down. Think about who you want to thank today, or look back to the help of today. Doing so can improve your pleasurable mood.