在工作中練習自我同情

當工作緊張時，你很容易因為在辦公室或家裡讓事情溜走而自責。但這樣做會使壓力更大。相反，要自我同情：接受你正處於工作壓力的急迫時期，注意--不要壓抑或否認--你的情緒正處於你稱為“壓力”、“內疚”或“擔憂”的情緒中。

評估你的待辦事項清單，通過決定你每天需要做什麼和什麼可以等待。不要害怕尋求幫助，無論是和同事重新協商最後期限，還是讓家人在家幫忙。對自己的同情將幫助你增加你的注意力，以更大的輕鬆和平靜度過危機。

Practice self-compassion at work

When you're stressed out at work, it's easy to blame yourself for letting things slip away in the office or at home. But doing so would make it more stressful. Instead, be self-sympathetic: accept that you are under stress at work. Be careful not to suppress or deny that your emotions are in what you call "stress," "guilt," or "worry." 

Evaluate your to-do list and decide what you need to do and what you can wait for each day. Don't be afraid to ask for help, whether by renegotiating deadlines with colleagues or by asking your family to help at home. Compassion for yourself will help you to increase your focus and get through the crisis with greater ease and calmness.