認知你的壞行為來改進它

每個人或多或少會有一些壞習慣、壞行為，你可以用很短的時間就改進它，但是相當的困難。將這些諸如容易和人爭論、愛批評別人，等等壞習慣改正過來，卻是很必要的。

第一步是你要先能夠認知你的壞行為的反應癥兆。如果你不能認知這樣的信癥兆，你無法改正你的壞習慣。想想看，通常是哪些事情會激怒你？在你做出不好行為之前，通常事前有哪些警告癥兆會出現？

然後想想看，當這些警告癥兆出現時，有哪些作法可以讓你不會受到影響？讓你後續的不好反應不會連鎖發生。你這樣多做幾次，你會愈能夠控制自己。

當警告癥兆出現時，你可以先深呼吸，讓自己冷靜下來。然後，與其受到激怒動氣，不如做一些比較能夠產生正面價值的行為。

你可以改變你的壞習慣、壞行為，關鍵在於你能夠認知它會發生的癥兆。

Recognize your bad behavior to improve it

Everyone has more or less bad habits and bad behavior. You can improve it in a very short time, but it's quite difficult. It is necessary to correct these bad habits, such as easy to argue with others, criticize others, and so on.

The first step is to be able to recognize your reaction to bad behavior first. If you can't recognize such symptoms, you can't correct your bad habits. Think about it. What are the things that usually irritate you? Before you do bad behavior, what warning signs do you usually have?

Then think about what you can do without warning signs? Let your follow-up bad reaction will not occur chain. The more you do it a few times, the more you can control yourself.

When a warning sign appears, you can take a deep breath and calm yourself down. Then, rather than angry, do some other positive value behaviors.

You can change your bad habits and bad behavior. The key is that you can recognize the symptoms that will happen.