讓自己擺脫鬱悶的工作情境

再令人感到興奮的工作，也會有無聊鬱悶的日子。當你天天待在同一間辦公室，總是和同一批人相處，這是很難避免的。所以，你如何認知你正處於鬱悶的情境，甚至是應該考慮是離開這份工作的時候了？

首先，你不要以為這樣的鬱悶情境會自動消失。你可以自己開始做一些改變，讓自己可以度過難關。例如，你可以記下每天自己完成了哪些工作，分辨出哪些工作可以讓你感到激勵，而哪些事會讓你心力交瘁或是感到無趣沉悶。

其次，想象你如何可以在一些吸引你的工作上改變你參與的角色。你可以和你的老闆談談，看是否可以以你的專長來安排一些挑戰性的任務，或是志願參與其他部門的項目

但是，如果在你做過一些嘗試努力后，情況并沒有改善的話，就是你可以考慮轉換工作的時候了。

Get rid of depressing work situations

No matter how exciting the work is, there will be dull and depressing days. It's hard to avoid being in the same office every day and getting along with the same people. So how do you recognize that you are in a depressing situation, or even that it's time to consider leaving the job?

First of all, don't assume that the depression will disappear automatically. You can start making some changes on your own so that you can get through. For example, you can write down what you have accomplished each day, identify which tasks can motivate you, and which ones can make you exhausted or bored.

Second, imagine how you can change your role in something that attracts you. You can talk to your boss and see if you can arrange challenging tasks with your expertise or volunteer for projects in other departments.

But if the situation doesn't improve after you've made some attempts, it's time to consider changing jobs.