會拒絕，是邁向成功的一項關鍵能力

一般人面臨可以發展的機會通常都會持著接受歡迎的態度。然而，當你做到成功時，你就必須將許多的機會進行重要性優先次序的安排，否則你就會超過負荷，過度承諾，並且缺乏效率。

以下的作法，能夠讓你在做出拒絕時，感覺比較安心：

1. 放慢決策腳步。當你對來臨的機會說“No”時，容易進入緊張的情緒狀態，因而失去了理智處理資訊與考慮可以以其他方式處理的選擇。放慢腳步，可以讓你做出更周全、更正確的決策。不要著急著必須當下做出決定。
2. 多練習幾次。要說出“No”，一開始會讓我們感到不適應、有些尷尬。但是，多練習幾次，就可以改善如此的感覺。

Rejection is a key ability to succeed

The average person is faced with opportunities to grow, and generally receives a welcome attitude. However, when you are successful, you have to prioritize many opportunities, or you will be over loaded, overly committed, and inefficient.

The following approach will allow you to feel more comfortable when you refuse to do so:

1. Slow down the pace of decision making. When you say "No" to the opportunity, it is easy to get into the emotional state of tension, thereby losing your sanity, dealing with information, and considering options that can be dealt with in other ways. Slowing down allows you to make more comprehensive and accurate decisions. Don't worry that you must make a decision right now.
2. Practice more than once. To say "No", at first it will make us feel uncomfortable and awkward. But practicing a few more times can improve this feeling.