如何降低負面消息影響你的工作情緒？

工作時，你是否習慣隨時回應收到的消息？要謹慎閱讀與會回應你所收到的消息。多數人在收到負面消息時，很容易影響到他的情緒，降低了他接下來這一天的工作表現。

以下的作法可以幫助你減少因負面消息而影響了工作表現：

1. 關閉消息通知。多數會給你的消息多半就是負面的，所以先暫時關閉你的郵箱或是手機短信通知。如果有確實發生了重要的事情，你總會及時知道的。
2. 減少聽新聞。多數的新聞報導與政論評論節目也是多半都是負面的，或是充滿攻擊式語言，這些都會讓你一天工作沉悶或是充滿憤恨情緒。所以，盡可能避免在收聽或是閱讀到這些新聞。
3. 改變你所接觸的人。多接觸可以提供你解決方案與可以激勵你的人，而非讓那些總會帶來問題困擾的人。

How to reduce the negative news affecting your work mood?

Are you accustomed to responding to incoming messages at work? Be careful to read the meeting and respond to the news you receive. When most people receive negative news, it can easily affect their emotions and reduce their performance for the next day.

The following can help you reduce the negative news that affects your performance:

1. Close message notification. Most of the messages that will be sent to you are mostly negative, so shut down your email or SMS notification temporarily. If something really important happens, you will always know it in time.
2. Reduce listening to news. Most news reports and commentary programs are also mostly negative, or full of aggressive language, which can make your day dull or full of resentment. So try to avoid listening to or reading the news as much as possible.
3. Change the people you come into contact with. More contact can provide solutions and motivate people, not people who always cause problems.