要學會如何克制自己嗎？嘗試轉移你的注意力

作為領導者，很重要的是將自己控制在不要去做你不該做的事情上，例如，在會議上說太多，幫員工解決他自己的事情，等等，你必須關注在你應該做的重要事情上。然而，如何克制自己呢？

很明顯的，你應該關注在問題本身，然而，這就像在夜裡睡夢中老是睡不著一般，你總是會被許多雜亂的思緒干擾你的睡眠品質。

這個時候，你應該嘗試轉移你的注意力。就像你睡不著時，拿起一本書來閱讀一般。雖然，轉移注意力不一定能夠讓你當下解決問題，但是如此做可以讓你學會重新關注在一些有生產力的事情上。例如，在會議上與其說太多，不如認真聽。

Want to learn how to restrain yourself? Try to divert your attention

As a leader, it's important to control yourself not to do what you shouldn't do, such as talking too much at meetings, helping employees solve their own problems, etc. You have to focus on the important things you should do. However, how to restrain oneself?

Obviously, you should pay attention to the problem itself. However, it's like sleeping in a dream at night. You are always disturbed by a lot of confused thoughts.

At this point, you should try to divert your attention. It's like picking up a book to read when you can't sleep. Although shifting your focus may not necessarily help you solve problems right now, doing so can help you learn to refocus on productive things. For example, it is better to listen carefully in a meeting than to talk too much.