害怕在某件事情上失敗。做錯事、看起來很愚蠢，或者沒有達到預期。可能會使人癱瘓。但是避免讓你焦慮的挑戰並不能幫助你成長。為了克服你對失敗的恐懼，重新定義這個概念對你意味著什麼。
例如，不要從你所取得的成就來考慮失敗（或成功），而是從你所學到的東西來重新定義它。
沒有人能把一切都做好，“失敗”仍然能為未來提供寶貴的經驗。重點放在你想做的事情上，而不是你想避免的事情上，這一點也很重要。
當你害怕一項艱巨的任務時，你可能會無意識地圍繞著你不想發生的事情設定目標。創建一個“恐懼清單”可以幫助你：寫下挑戰的最壞情况，你如何封锁它，以及如果它成為現實你將如何回應。
為糟糕的結果製定一個計畫可以給你勇氣前進。
Overcome your fear of failure by redefining it
Fear of failure in something. Do something wrong, look foolish, or fail to meet expectations. It can paralyze people. But avoiding challenges that make you anxious doesn't help you grow. To overcome your fear of failure, redefine what this concept means to you.
For example, instead of considering failure (or success) from what you have achieved, redefine it from what you have learned.
No one can do everything well. Failure can still provide valuable experience for the future. It's also important to focus on what you want to do, not what you want to avoid.
When you are afraid of a difficult task, you may unconsciously set goals around what you don't want to happen. Creating a fear list can help you: write down the worst of the challenge, how you block it, and how you will respond if it becomes a reality.
Making a plan for bad results can give you courage to move forward.
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