通過識別是什麼觸發壓力來管理你的壓力

我們都有一些讓我們感到不安的東西，特別是引發輕微反應的誘因。理解壓力能幫助你提高情商和韌性。

識別你的壓力觸發器的一種方法是通過完成諸如“我在工作時不知所措”或者“在工作中，我希望人們……”或者“我認為這是不禮貌的”這樣的語句，你也可以注意你的壓力症狀，如手心出汗，頭痛或胸悶。

開始觀察導致這些症狀的情况下的模式。也許你的經理知道你錯過了一個重要的截止日期，或者你的同事在會議上讓你難堪。

一旦你意識到了你的衝動，你就可以積極地管理你對它們的反應，而不是讓它們控制你。

Manage your stress by identifying what triggers it

We all have something that makes us feel uncomfortable, especially the cause of a slight reaction. Understanding stress can help you improve your EQ and resilience.

One way to identify your pressure triggers is by doing things like "I'm at a loss when I'm working" or "I want people to work in that way." Or "I think it's impolite", and you can also pay attention to your stress symptoms, such as sweating, headache, or chest tightness.

Start looking at patterns that cause these symptoms. Maybe your manager knows you've missed an important deadline, or your colleagues are embarrassing you at the meeting.

Once you are aware of your impulses, you can actively manage your reaction to them, rather than let them control you.