我們大多數人都專注於我們在工作中尚未完成的所有事情。但不停地盯著一個長長的待辦事項清單可能會影響你的情緒健康。偶爾認識並欣賞你所完成的一切是很重要的。
從忙碌的工作中定期休息一下，想想你檢查過的任務清單。你可以在你的代辦事項清單上列一個“完成”的清單，這樣你就不會忽視已經取得的進步。
每月一次，寫下進展順利或特別滿意的內容。您可以使用此報告考慮哪個項目讓你最投入的，並且追蹤後續為你的公司提供的價值，做成報告，請你的老闆追認，成為你正式的工作績效。然後你可以把注意力集中在未來的類似計畫上。
Acknowledging Your Achievements Is a Form of Self-Care
Most
of us focus on everything that we haven't done at work, but looking at a long
to-do list can affect your emotional health. It's important to occasionally
recognize and appreciate what you've done.
Take
a break from a busy job and think about the list of tasks you've checked. You
can list a list of "done" on your to-do
list so you don't ignore the progress you've made.
Once
a month, write down what’s going
well or especially
well. You can use this
report to consider which project you are most engaged and follow up the value that contributed to your company. Compile them into a report, and ask your boss to recognize it is your official performance. Then you can focus on similar plans for the future.
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