要拒絕同事或老闆的請求幫助可能會很難，尤其是如果你擔心會因此得罪人或使人心煩。但是說“No.”並不一定是冒犯人的。
你可以同情你的同事現在的處境--現在他們可能不得不花時間去做這項工作，或者請其他人來幫忙承擔。
如果你說明為什麼你不能做你被要求做的事情，那麼你的拒絕幫助，會讓你的同事接受你的理由（而且更難反對）。
你可能已經有太多事情要做，或者覺得你不能做好他所請求幫助的這項任務。
不管理由是什麼，抱持誠實，禮貌，直率。
If you can't help your colleagues, explain why
It
may be difficult to refuse to help a coworker or
boss, especially if you worry about offending or annoying someone. But saying "No." does not necessarily mean
taking yourself as a prisoner.
You
can sympathize with your colleagues in the present situation - now they may
have to take the time to do the job, or ask someone else to help.
If
you explain why you can't do what you are asked to do, then your refusal to
help will allow your colleagues to accept your reasons (and more difficult to
oppose).
You
may have too many things to do, or feel that you can't do the job that he asks
for help.
No
matter what the reason is, hold honest, polite, and frank.
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