每個人都有一些他們特別敏感的行為或者他們特別敏感的事情。也許你討厭被人打斷。也許你會因為有人一次又一次的問你同樣的問題而被激怒。
為了讓自己在這種情況下保持冷靜，認知自己的情緒反應模式。
例如，你可能會因為被打斷而生氣，因為這是你上一份工作或人際關係中的一個主要問題。不要讓那些關聯又控制住你了：認清是什麼觸發了你？并做出一個有意識的決定來改變你的情緒。然後從這樣的情境中讓自己脫離開來。
另外一種情緒緊張的狀態是個人化的，究竟是什麼讓你容易心煩？想想，如果這樣的事發生在別人身上，你會如何告訴他如何迴避或是如何克服它？
Keep calm when someone bothers you
Everyone
has something that they're particularly sensitive to, or something that they're
particularly sensitive to. Maybe you hate being interrupted. Maybe you'll be
irritated by someone asking you the same question over and over again.
In
order to keep calm in this situation, recognize your emotional response
patterns.
For
example, you might be annoyed by being interrupted because it is a major
problem in your previous job or personal relationship. Don't let those
associations control you: recognize what triggers you. Make a conscious
decision to change your mood. And then get yourself out of this situation.
Another state of emotional tension is personal. What makes you upset? Think about how this would happen to someone else, how would you tell him how to avoid it or how to overcome it?
Another state of emotional tension is personal. What makes you upset? Think about how this would happen to someone else, how would you tell him how to avoid it or how to overcome it?
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