當衝突發生時，練習平心靜氣應對

面對衝突時，我們的頭腦很容易陷入浩劫，我們的腦杏仁核會釋放出化學元素進入我們的人體。若是我們能夠平心靜氣，則可以克服神經系統對衝突情境的自然反應。

當我們的身體進入戰鬥或是逃避模式時，要注意你已經受到衝突的刺激了。這時，你應該察覺身體里產生的敏感變化，但是，你可以看成這是人體的正常反應，而不需要刻意去控制或改變它。

這個時候，你可以做深呼吸，讓氣息調勻，讓生理逐漸恢復到平和狀態，而將自己的能量可以轉移到去傾聽、思考上。

如此反復的練習，最終你能夠做到以理性來回應緊張衝突的局面，而非以衝動的情緒來讓自己更陷入膠著。

When conflicts occur, practice calmly

When confronted with conflict, our minds are prone to catastrophe, and our amygdalas release chemicals into our bodies. If we can be calm, we can overcome the natural reaction of the nervous system to conflict situations.

When our body enters combat or escape mode, be aware that you have been stimulated by conflict. At this point, you should be aware of the sensitive changes in the body, but you can see that this is the body's normal response, without the need to deliberately control or change it.

At this point, you can take deep breaths, breathe well, and gradually return to a peaceful state of physiology, while transferring your energy to listening and thinking.

By doing this over and over again, you can eventually respond rationally to a tense situation rather than immersing yourself in an impulsive mood.