即使是上班族，也要有課間休息時間

學生時代，每堂課大約50分鐘，最長大概是80或90分鐘，然後每節課堂中間會有10或20分鐘的休息時間。高中與大學的時候，比較好玩，還必須走動去換教室，這讓學生們可興奮極了，可以趕緊走動在校園間，看看綠樹、草地，當然，還有美女咯，使得下課時間成為既能夠活動筋骨，又能夠舒展心理的調劑時間。

長大成人，上班後，在辦公室裡，就缺少了這樣固定休息的世界。經常早晨到辦公室一打開電腦，除了生理需要而離開座位外，基本上就是搞到肢體僵硬，腦袋昏沉，而還不一定知覺。極度的不健康！這樣，對工作效率也有很大的傷害。

為什麼上班不能有課件休息時間呢？事實上，是做得到的，只是需要你自己來管理自己的時間。請試試以下幾招：

1. 暫時關掉手機。坦白說，現在人的手機比你桌上的電話機還要讓你緊繃神經。 手機已經不光是用作為公務或是私人電話，還有用來以Facebook、LINE或微信來保持接收各種資訊的工具。這會讓你上癮，更使你分心，也讓你肌肉鬆弛不下來。所以，你一定要強迫自己，每天上下午，至少各關機30分鐘，讓你離開沒有手機的狀態，讓腦神經與肌肉都鬆弛下來。
2. 利用午休時間，進行閱讀或散步。午休時間到，除了用餐外，趕緊離開辦公室，找個咖啡座喝咖啡，並且閱讀口袋書籍，或是，去散散步，shopping，就是不要去想工作上的事情。
3. 飽餐一頓，獎勵自己。每週都要安排一個獎勵自己的時間，可以去飽餐一頓，告訴自己這一周過得多棒，完成了哪些工作，值得獎勵。

Even working people have to have a break time

In the student era, each class is about 50 minutes, the longest is about 80 or 90 minutes, and then there will be 10 or 20 minutes of rest time in each class. In high school and college, it is more fun and must move to change the classroom. This makes the students get excited. They can walk around the campus and look at the green trees and grass. Of course, there are beautiful girls. It makes the next time a time to move and relax.

When you grow up and go to work, there is no such a resting world in your office. Often in the morning to the office to open a computer, in addition to the physical needs to leave the seat, basically is to get stiff limbs, head drowsy, but not necessarily consciousness. Extreme unhealthy! In this way, it also has a lot of harm to the work efficiency.

Why don't you have a courseware rest time for work? In fact, it can be done, but you need to manage your time by yourself. Please try the following ways:

1. Turn off the phone for the time being. Frankly speaking, people's mobile phones now make you tighten your nerves more than the phone on your desk. Mobile phones are not only used for official or private phone calls, but also for Facebook, LINE or WeChat to maintain various kinds of information. This will make you addicted, distract you and relax your muscles. So, you must force yourself, every afternoon, at least 30 minutes at least, let you leave the state of no cell phone and let the brain and muscles relax.
2. Use the lunch break to read or take a walk. At lunch break, get out of the office, get a coffee seat, get a coffee, read a pocket book, or go for a walk. Shopping, just don't think about the job.
3. Eat a meal, reward yourself. Every week, you should arrange a reward for your time, you can go to a big meal, tell yourself how wonderful this week is and what you have done, which is worth rewarding.