給自己更多的休假

在對工作需求量愈來愈大的世界里，人們可以離開辦公室的時間愈來愈少，也很少有時間休假。掉進這樣的困境，只會傷害到你的健康與生產力。

如何給自己更多的休假時間？

1. 每天都讓自己能夠有時間休息。每隔工作90分鐘，就要讓自己休息片刻，否則你的身體將發出警告信號，你也難以保持專注，生產力會降低。休息片刻會來，你會感到恢復精力。
2. 離開辦公室后，就將工作切斷。如果你不這樣做，你就不可能得到休息的好處。如果你必須回復一封郵件，也先暫時擱置它，等上班時再處理。
3. 不要只做短期休假。如果能夠有3、4天的短期休假，當然很好，但是那對你是不夠的。如果你是在從事非常緊張性的工作，你需要一年至少連續2周的長休假，讓你能夠徹底放鬆。

Give yourself more vacation

In a world of growing demand for work, people have less time to leave the office and less time to take vacations. Falling into such a dilemma will only hurt your health and productivity.

How to give yourself more vacation time?

1. Give yourself time to rest every day. Every 90 minutes of work, rest yourself for a while, otherwise your body will send a warning signal, and you will find it difficult to stay focused and your productivity will decrease. Take a break and you will feel refreshed.
2. Cut off work when you leave the office. If you don't, you won't get the benefit of rest. If you have to reply to an email, put it aside for a while and wait until you get to work.
3. Don't just take short vacations. It would be great to have a short vacation of three or four days, but that's not enough for you. If you're working in a very stressful job, you need at least two consecutive weeks of vacation a year to relax completely.