壓力不一定會影響你的創造力

當你有壓力的時候，很難决定晚餐吃什麼，更不用說完成工作了。當你這樣想的時候，你怎麼能產生想法呢？

首先，呼吸放鬆。試圖強迫自己有創造力只會導致更多的挫折。不要想，“我現在必須有創造力，”告訴你自己，“我要找出一些想法。”然後做一個活動，讓你的思想四處遊蕩。

例如，散步或打盹會自然地放鬆你的大腦，這會帶來新的見解。如果你仍然感到被困，給自己更多的資料去工作：閱讀你要處理的話題，實地考察其他人對類似問題的解決方案，或者與專家交談。

最重要的是，給自己時間。當你讓創造性的想法滲透進來時，你會有更好的成功機會。

Stress doesn't necessarily affect your creativity

When you're stressed, it's hard to decide what to eat for dinner, let alone finish your work. When you think that way, how can you think?

First, breathe and relax. Trying to force yourself to be creative only leads to more frustrations. Don't think, "I have to be creative now," tell yourself, "I need to find some ideas." Then do an activity to let your mind wander around.

For example, walking or napping will naturally relax your brain, which will bring new insights. If you still feel trapped, give yourself more information to work on: read about the topics you are dealing with, field trip other people's solutions to similar problems, or talk to experts.

Most importantly, give yourself time. When you allow creative ideas to permeate, you have a better chance of success.