戰勝你的倦怠，控制它

當你筋疲力盡時，很容易把自己看成是環境的犧牲品，而忘記你在自己的處境中有發言權。

不要責怪其他人，因為你過度勞累和過度緊張，可以採取行動。

對自己說：“別人可能為我的處境做出了貢獻，但我有能力做出能够改善我現在和將來的選擇。”意識到你的自主性創造了希望，這使你能够採取行動，即使是小步也能增强你的控制感。

例如，選擇照顧你的身體需求。這可能是簡單的，當你感到僵硬時，起床時伸展腿，與同事共進午餐，而不是坐在辦公桌前，或者在疲倦時去睡覺。

做這些事情的選擇告訴你，你可以有一些控制，即使是很小的程度上。

To Fight Your Burnout, Take Control of It

When you’re burned out and exhausted, it’s easy to think of yourself as a victim of circumstances — and forget that you have a say in your situation.

Instead of blaming everyone else for your being overworked and overstressed, take ownership of it.

Think to yourself: “Others may have contributed to my situation, but I have the ability to make choices that can improve my present and future.” Realizing that you have autonomy creates hope, which enables you to take action, and taking even small steps reinforces your sense of control.

Make the choice to attend to your physical needs, for example. This could be as simple as getting up to stretch your legs when you’re feeling stiff, eating lunch with coworkers instead of at your desk, or going to bed when you’re tired.

Making the choice to do these things demonstrates to yourself that you have some control, even on a small level.