你還是能夠應付原來會害怕的事的

當你處於一種新的處境時，很自然的會感到有些空虛無力。然而，大多數人都會比他們自己感受到的，更靈活和更能適應適應。

要能夠應付你原來感到無能為力的事，你可以回顧一下你曾經做過的事，也許是換一個工作，或者是你搬到一個新的城市。

又如，如果你對參加社交活動會感到緊張，可以回想一下與你互動的所有人。你和新的同事說話的方式，和與老同事說話有何不同？你和親戚交往的方式，和與大學同學交往的方式有何不同？

想清楚了，你就比較能夠掌握其中的相同與差異之處。你會發現，其實只要你靜下心來，你還是可以應付你原來認為無能為力的事情。至少，你不再會那麼害怕面對新事物。

You can still cope with what you're afraid of

When you're in a new situation, you naturally feel a little empty and powerless. However, most people are more flexible and more adaptive to what they feel.

To be able to cope with what you feel powerless, you can review what you've done, maybe a job, or you move to a new city.

Also, if you're nervous about socializing, think about all the people who interact with you. How do you speak to your new colleagues, and how do you speak to your old colleagues? How do you communicate with your relatives and the way you interact with your college classmates?

If you think about it, you'll be able to grasp the similarities and differences. You will find that, as long as you calm down, you can still cope with what you think you can't do. At the least, you won't be so afraid of facing new things.