三招轉換心境來避免焦慮崩潰

每個人在工作上都會面臨緊張狀態。但是有些人可以支撐長時間、高壓力、度過危機。他們是如何做到的？

這是因為他們在面對緊張壓力時轉換了心境：

1. 不要讓自己成為壓力源。不讓自己成為完美主義與追求高成就者。當你感覺工作太辛苦時，放鬆自己對自己的期待高標準。
2. 了解自己的極限。你不需要一定要當英雄。你如果沒有那樣的卓越能力，或是沒有那樣的能耐，誠實地面對自己，並且請求他人幫助。
3. 重新評估你的觀點。你究竟對某種狀況是個威脅還是展現你能力的機會？你認為它是個問題還是等待你去解決的問題？改變你的觀點，可以降低你的壓力。

Three ways to avoid collapse of anxiety mood conversion

Everyone is in a state of tension at work. But some people can support long, high pressure and crisis. How did they do it?

This is because they change their minds when they face stress:

1. Don't let yourself be a source a stress. Don't let yourself be perfectionist and the pursuit of high achievement. When you feel too hard at work, relax your expectations.
2. Know your limits. You don't have to be a hero. If you don't have that kind of excellence, or you don't have that ability, be honest to yourself and ask for help.
3. Re-evaluate your point of view. Are you a threat to a situation or an opportunity to show your ability? Do you think it's a problem or a problem waiting for you to solve? Changing your point of view can lower your stress.