聰明地安排你的能量

多數的人都是全馬力地在工作，沒有多餘的能量可以消耗。所以，我們必須有策略的將我們的能量安排在我們最關切的事情上。

就從這些方面開始：

1.  瞭解你的身體能量。你可以隨意在手機上設定幾個鬧鈴時間，提醒你自己檢查你的身體能量狀態。一般是最好每工作50分鐘左右，能夠讓自己從座位上起來，稍微走動舒緩一下。
2. 知道哪些是重要的? 知道哪些可以帶來最大的價值，以及能夠讓你感到愉悅？
3. 將你的工作與休息時間安排好。當你知道那些事是重要的之後，在你的工作日曆表上，盡可能安排上去。
4. 知道哪些事不要做。一旦你知道你必須去做哪些事，你就會知道哪些事不值得你去消耗能量。
5. 不要再多想。一旦你安排好工作與休息後，就不要再去多想，就按照計畫去做。尤其是不要浪費時間在無謂的對話、看網頁，或是胡思亂想。

Arrange your energy wisely

Most people are working all horsepower, and there is no excess energy that can be consumed. So we have to have a strategy to put our energy in our most concerns.

From these aspects:

1. Understand your body energy. You can set a few alarm times on your mobile phone to remind yourself to check your body energy. Generally, it is best to work 50 minutes or so to get yourself out of your seat and move a little more slowly.
2. Know what is important? Know what can bring the greatest value, and what makes you feel happy?
3. Arrange your work and rest time. When you know what things are important, put it on your work calendar as much as possible.
4. Know what not to do. Once you know what you have to do, you will know what is not worth your energy.
5. Don't think any more. Once you have arranged for work and a rest, don't think more about it and do it according to the plan. In particular, don't waste time on meaningless conversations, web pages, or nonsense.