多數的我們如機械地不停工作，但是維持專注和能夠集中精力是個重要的技巧。好消息是，你可以練習做正能量練習。
在你每天醒來時，先躺在床上2分鐘，輕鬆地關注自己的呼吸，而不要急著去打開電腦或手機查看任何信息，那樣會讓你衝動、產生分心。
當你進辦公室或是停好車後，先閉上眼睛10分鐘，放輕鬆，坐正，注意自己的呼吸。
每個小時做一次恢復正能量的練習。這樣可以讓你從機械化的工作疲勞中恢復過來。
最後，在下班回家的路上，關掉手機、關掉收音機，讓你可以有平靜的心情回到家。
Let yourself work with positive energy
Most
of us work mechanically, but maintaining concentration and being able to
concentrate is an important skill. The good news is that you can practice doing
positive energy exercises.
When
you wake up everyday, lie in bed for 2 minutes, pay attention to your breathing
easily, and don't rush to turn on the computer or mobile phone to view any information. It will make you
excited and distracted.
When
you enter the office or stop a good car, close your eyes for 10 minutes, relax,
sit down, and pay attention to your breathing.
Do
an exercise every hour to restore positive energy. This allows you to recover
from mechanized work fatigue.
Finally, on the way home from work, turn off your mobile phone and turn off
the radio so that you can get home in a calm mood.
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