當你將設定減肥目標是“一年內要減少體重5公斤”，改為“每週跑步3次，每次至少30分鐘”，你就立即更能夠控制自己，更有方向，也更容易達到目標。
換句話說，將你的成功繫縛在對過程的管理，而非關注在最終要達成的目標。
如此做，你會更容易受到激勵。你每次運動，你就在往你設定的目標前進中。你因此不會隨意放棄，因為你每天都在向成功邁進中。
The key to success is “management process”, not “setting goals”
The key to success is “management process”, not “setting goals”
When you set a goal to lose weight is within a year to reduce the weight
of 5 kg, it is better go change your actions as to running 3 times a week, at least 30 minutes, you immediately better able
to control yourself, more clear
direction, and more likely to reach the target.
In other words, as you will succeed in the process of management, rather
than focus on the final goal to achieve.
In so doing, you are more likely to be motivated. Every time you exercise, you are moving toward the goal you set. You won't give up so freely, because you are moving towards success every day.
In so doing, you are more likely to be motivated. Every time you exercise, you are moving toward the goal you set. You won't give up so freely, because you are moving towards success every day.
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