被解雇真的很難，思考你的優點可以幫助你

被解僱是一個人一生中可能面臨的最困難的經歷之一。它會讓你感到震驚、悲傷和焦慮，但這並不意味著你的事業就結束了。

既然你無法控制自己，那麼就把注意力集中在你能積極管理的事情上：你的思想和態度。

首先，將不可避免的負面想法（“這是我永遠不會恢復的災難”）與積極的問題（“我現在可以自由探索什麼職業機會？”“”。

然後關注你的優勢和你最引以為傲的成就。回想一下，當你經歷了一個你最終克服的困難局面時。問問自己：我用過什麼技能來度過這個難關？我在這個過程中學到了什麼？在當前困難的情况下，我如何利用這些優勢？

裁員在短期內是不穩定的，但正確的態度可以幫助你反彈，讓你的職業重新步入正軌。

Being Laid Off Is Really Hard. Thinking About Your Strengths Can Help

Being laid off is one of the most difficult experiences a person may face in their career. It can make you feel shock, grief, and anxiety — but it doesn’t mean your career is over.

Since so much is out of your control, focus on what you can actively manage: your thoughts and attitude.

Start by pairing the inevitable negative thoughts (“This is a disaster I’ll never recover from”) with positive questions (“What career opportunities am I now free to explore?”).

Then focus on your strengths and the successes you’re most proud of. Think back to a time when you suffered through a difficult situation that you ultimately overcame. Ask yourself: What skills did I use to get through it? What did I learn about myself in the process? How can I use those strengths in this current difficult situation?

Layoffs are destabilizing in the short term, but the right attitude can help you rebound and get your career back on track.