把你的大腦集中在其他事情上，從而停止工作

大多數人都知道，要想在辦公室裡保持高效，就需要從辦公室裡恢復活力。最困難的，就是做好這件事。

即使你在一個恰當的時間回家，你也會發現自己還在查看電子郵件或閱讀最後一份報告。這使你很難確實休息好。

要忘記在工作中發生的事情，可以把注意力集中在你將要做的事情上。用正確的方式制定作息可能會有幫助：一個消極的目標(“我不會在晚餐時查看電子郵件”)可能比一個積極的目標更難堅持。

例如，你可以設定要17:30在辦公室附近的健身房做個人健身訓練。或者這周你每天晚上都去學校接孩子。或者週末你可以去慈善機構做志願工作者。

如果你的思想在這些活動中仍然在工作，那麼就有一個計畫讓它回到你應該去做的事情中去。

Focus your brain on other things and stop working

Most people know that in order to stay productive in the office, you need to rejuvenate from the office. The most difficult thing is to do it well. 

Even if you go home at the right time, you'll find yourself still checking email or reading the last report. It makes it hard for you to get a good rest. 

To forget what happens at work, focus on what you're going to do.Setting your schedule in the right way can help: a negative goal ("I won't check email at dinner") can be harder to stick to than a positive one. 

For example, you can set 17:30 for personal exercise at the gym near your office. Or you pick up kids at school every night this week. Or you can volunteer at a charity on weekends. 

If your mind is still working in these activities, there is a plan to get it back to what you should be doing.