避免老是給自己增加工作

對我們多數人來說，強迫自己認真工作，會感覺比較自在。這是為何我們會老是給自己增加工作的動力。但是，只是因為工作可以滿足自我的虛榮，并不能真的有益于你。

你應該如何打破老是待在辦公室工作，還要帶回家繼續做？

首先，你應該重新思考什麼才是你的成功？你的自我價值并不等於身份、工作報酬與你的聲望。你的價值應該考慮進你的人脈關係，你在群體中的參與度，以及你的身體健康與你的幸福感。

你應該增加能夠讓你感到有正能量的工作與活動，而降低會讓你不愉快或煩惱的事。

Avoid always adding work to yourself

For most of us, forcing ourselves to work hard is more comfortable. This is why we always give ourselves more motivation to work. But just because work can satisfy your vanity is not really good for you.

How do you break the work that always stay in the office and take home to do it?

First of all, you should rethink what is your success? Your self-value is not equal to identity, work reward, and your prestige. Your value should take into account your relationship, your participation in the group, and your health and your happiness.

You should increase the amount of work and activity that can make you feel positive, and reduce your unhappy or upset.